Friday, January 20, 2012

13 Weeks - Refocusing

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While I can't say I've ever taken my eyes off the prize yet, I have noticed over the last few weeks that there are a few different forces attempting to challenge my focus. Having some downtime this week with the snow basically shutting everything down has given me time to reflect on where I'm at with my contest prep and what I need to do to keep my focus where I want it to be.

Sometimes being friendly has its disadvantages. I just don't really know any other way to behave...it's just who I am. The problem is that being friendly and allowing people to chat me up during my workout takes my focus away from where it needs to be. Thus, making my workouts less intense and less focused than I want them to be. Not to mention, I don't really have the luxury of spending a ton of time in the gym with my commitments to my business, my clients, my children and my friends.

With my life as full and busy as it is, my training/contest prep has to be meticulously scheduled out and to achieve the goals I want to achieve, I cannot afford to be anything less than 100% focused on the task at hand. In order to make this happen I've decided to make some adjustments to my schedule and to my current training split. In doing so, I will be forcing myself into a situation that lends itself to complete focus.

13 weeks is only 91 days. That's not a lot of time when you have a big goal you want to accomplish. I refuse to settle for giving this anything less than my very, very best. Game ON!!!

“When you reach an obstacle, turn it into an opportunity. You have the choice. You can overcome and be a winner, or you can allow it to overcome you and be a loser. The choice is yours and yours alone. Refuse to throw in the towel. Go that extra mile that failures refuse to travel. It is far better to be exhausted from success than to be rested from failure.”
 – Mary Kay Ash, founder of Mary Kay Cosmetics

Sunday, January 15, 2012

Gold Tiara - 14 Weeks Out

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And it begins...progress pictures leading up to the 30th Anniversary Emerald Cup...

Training is going really good. Can't complain about the dieting yet. My diet is still pretty high calorie, moderate carb, high protein, low fat...yet squeaky clean. I removed all the "fluff" after the holidays (cottage cheese, sugar free puddings, etc) I started carb cycling 2 weeks ago and am down 3 pounds already so I'm doing my best to pace myself. If I lean out too quickly I tend to get the stringy-skinny look...not what I'm going for. So for now I'm enjoying the strong lifts as a result of my high calorie/carb intake.





Monday, January 9, 2012

Dating: Baskin-Robbins Style

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I never imagined that I would find myself in my mid-30’s, a single mother of 4, fully immersed in the dating world once again. While I was pretty certain that my marriage wasn’t ever going to last I never projected far enough into the future to see what it potentially might look like to be single again.

It’s an adventure, to say the least. I think I’ve learned more about myself over the last 2 ½ years than any other time period of my life. I guess one of my biggest “take-aways” from being single is that life is constantly offering us choices…”do you want this or do you want that?” I’ve finally figured out that just because something is in front of me doesn’t mean I have to pick it up and carry it around with me.

The way I see it, dating in the “second chance” world is like walking into Baskin-Robbins…”31 Flavors”…which one will you choose?

The cool thing about Baskin-Robbins is that you walk in, look at the many flavors before you and they actually let you sample the ice cream before you order it. You know those cute little pink spoons that have just enough on them for you to know if this is a flavor you  might want to take a few more (or a lot more) bites of or not. Sometimes, when they put the ice cream on the spoon you know right away…”this one is NOT for me.”

For example…

The girl behind the counter hands you a little pink spoon with blue ice cream and some funky colored candy in it. Now, if you’re 6 this might appeal to you, but at 36 probably not so  much.

Or perhaps the spoon includes something with NUTS and you’re allergic to nuts or you just don’t like ‘em so much. Or you’ve had them before and they leave you with a funny ich in your mouth afterwards. A simple “no thanks.”

This is like the coffee date where you walk into Starbucks, set eyes on the dude (or chick) and consider turning around and walking back out. These are what I call the “hell no” dates…the ones when he doesn’t even have to open his mouth and you know it’s a definitely no-go. This date is the pink spoon of bubble gum ice cream that I’d rather feed to my 5 year olds than put in my mouth. (or some strange blue stuff to my 8-year-old)

Now, let’s say you try the sample on the pink spoon and it’s kind of yummy but you’re still not sure if you want a full serving…possibly the kid size but you definitely know that you’re going to need a few more bites before you know that you like this flavor enough to order a cone full of it. This is the 3-date-wonder. I’ve learned that by the 3rd date (or encounter: be it by phone, in person, email, etc) you usually have a good idea if this is someone you’re interested in pursuing further…as in, do you want a full waffle cone full of this yummy goodness or is it really not so yummy after all? There are a LOT of these…and by a lot, I mean a LOT. And in my experience, by the 3rd encounter they have met one, if not several, items on my DQ List (disqualified).

Alright, so let’s face it, by the time you are at or approaching mid-life, chances are the people in your dating pool are going to come with some kind of baggage as we’d like to hope they’ve done their fair share of living. That baggage could be kids (I don’t mean that with ANY negative connotation), scarred by an ex-spouse, ailing parents, chemical dependency, etc. We all have baggage…what are you willing to deal with? There are bags that I won’t touch with a 10-foot-pole. The bags that give me the “same church, different pew” vibe are the bags that I run from…as fast as I can! I find that I am personally more inclined to deal with a person whose baggage is in the form of people rather than unattractive behaviors. For instance, a man who comes along and asks me what I would be willing to change for him has just put himself on my DQ List giving way to the man who has 6 kids (okay, totally not ideal, but it wouldn’t be a deal breaker as would the man who wants me to change for him on our first coffee date.)

In 2 ½ years I’ve dated a lot. I’ve dated so much I could write a book about it. What I have learned is that each person that is in front of me is a choice. It’s like walking into Baskin-Robbins…”Julie, do you like this? Do you want more of this? Do you want to eat a jumbo bowl of this?” Yes please! Or No, Thank You!

I find myself saying “No, thank you” a lot these days. But the great thing about that is that I’m not settling. I’m choosing to be single because I am happier being ME than being with the wrong person and trying to be someone they want me to be.

I figure with every “Nope, that’s not him” signal I sent to the Universe I am one step closer to the one that IS “him.” And I am convinced that whoever is coming my way is one seriously amazing specimen of a man. After all, they say good things come to those who wait. 

Sunday, January 1, 2012

"They Call Me 'Mr. So' "

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A couple weeks ago I was approached by a chubby, Asian man while I was resting in the squat rack between sets...of squats, of course. He was taking the liberty to inform me that my squat form was incorrect and proceeded to demonstrate the "proper" form as I looked on with my best "are-you-f*cking-kidding-me" look. After he finished his demonstration he let me know that he knew what he was talking about because at one time he had been a manager at a Gold's Gym. Hopefully longer than the average Gold's Gym manager who lasts approximately 2 weeks it seems.

That was the first time I've seen this dude and I've now seen him several times since. When I was on the leg press last week he came up to me, motioned for me to remove my headphones and went off on some "Carpe Diem" shpeal and how this is the only moment we have for sure so we should live it like it's our last. Kinda feeling like I had just gotten trapped in a strange country song, I nodded, smiled, shot off my best "you-are-a-f*cking-freak" look and put my headphones back on and got back to work.

Which brings us to today...I walk in the gym, it's New Year's Day, I'm all fired up for a great shoulder workout. I set my stuff down next to the bench I'm going to use and before I can even grab a set of dumbbells Chubby Asian Dude (can I just call him CAD for short?) comes up to me, smiles and says "hi" then turns his back to me with his hands behind him, turns his head over his shoulder and says..."Could you?"
WHAT THE F*CK??? (that was just in my head, I didn't say it out loud)
"Could I what?"
CAD: "Could you grab my hands and slooooowly lift them up behind my back to stretch me?"
Did this creep that I don't even know ask me to STRETCH him??? Is this really happening?
Me: "Excuse me?" (pretending I have no clue what he's asking)
CAD: "Yeah. You know, could you lift my hands up. I mean, if it's weird for you, I understand. It's just that I see you in here all the time so we're kind of like friends...ya know? I mean, we're always in here at the same time so why shouldn't we talk to each other?"
Hmmmm, I can think of MANY reasons why we shouldn't talk to each other. And we are absolutely NOT kind of like friends.
As I stand there, flabbergasted, wishing help was going to come to my rescue at any moment yet realizing that all of my standard "helpers" were nowhere to be found on this particular day, CAD keeps talking, holds out his hand and says..."So I'm *whatever he said his first name is* So. They call me 'Mr. So'. The ladies call me 'So Man.' You know, like 'so what?' And what's your name."
I am trying REALLY hard not to bust up laughing. And the fact that this guy is dead serious and totally sincere makes the whole thing even funnier...and weirder.
Me: "Julie"
CAD: "Oh, that's easy. I can remember that. What's your last name, Julie?"
Oh shit, did you really ask that?
Me: "Michaelson"
CAD: "Oh, right...like Phil Mickelson."
Me: "No. Like MICHAELson."
CAD: "Well, I really like golf. It's one of those sports that only YOU are responsible for how you play. Ya know, cause it's not a team sport. That's what I like about dumbbells."
Okay, seriously, this just keeps getting stranger and stranger by the moment. 
Me: "Yeah. Right. Well, I gotta get started cause the gym is gonna close soon. Let me show you how to stretch out your shoulders with this stick over here..." (right after I beat the crap out of you with it...)

Wednesday, December 28, 2011

Day 2

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DAY 2


My new Under Armour beanie hat Matt picked up for me at the outlets last week. I am lovin' the hat. I've decided that the beanie hat look is, to me in the winter, as the Lulu skirt is to me in the spring and summer. Cute, easy and never a bad hair day with a hat! And I can kind of hide my tired, sick eyes under the hat right now...added bonus!!

Monday, December 26, 2011

30 Days of My Life In Photos

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I love this idea - every day for 30 days you choose one photo and write one paragraph about a standout experience from the day. As if I have time for one more thing on my plate...however, I feel like we fly through life  without paying attention to the little things, the daily things. With 4 kids, there are a lot of special moments that get "missed" because of the hustle and bustle of our daily life, so I thought this would be a perfect exercise for me. Now, the trick is follow through! ;)

DAY 1

My oldest child, Natalie, 15, had her first oral surgery today in preparation for braces next month. The lucky child inherited the same issue I had and had to have a canine tooth uncovered and pulled down into place. While she was under, they removed two wisdom teeth that had yet to come through as she would have had to have them removed eventually. Definitely not the most fun way to spend winter break, but guaranteed, 20 years from now she will feel like it's the best thing she ever did. Well, she'll probably be really glad long before 20 years from now. I can't wait to see her finally show her teeth when she smiles...


Nothing better than a gorgeous smile...hers has been hiding far too long!

Saturday, December 10, 2011

"Carving" the Glutes

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As part of my OTA (Operation Tight Ass) plan, I am training glutes/lower body twice a week in preparation for the 2012 Emerald Cup. I'm focusing more on form and full contractions than I am on loading up the weights. I'm basically trying to tighten up and fine-tune, not add size. Tonight I changed it up a bit with some small tweaks that made a big difference. I'm definitely going to have a sore ass tomorrow!

Wide leg barbell squats - 6 sets/12
superset
Lying Leg Curl - 6 sets/12

Leg Press (wide stance) - 6 sets/12

Precor Glute Extensions - 4 sets/12
I never use this machine and am not a huge fan of it, but I was really particular with my form and really made sure to isolate the glutes on the extension. 

 
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